System reference

Ultimate Gym Game Training Zone Reference

Compare the official Strength, Hypertrophy and Endurance zones and choose a goal without invented gain multipliers.

Checked July 16, 2026Official labels, editorial goal mapping

Quick answer

What players can rely on

Ultimate Gym Game officially describes three zones: Strength, Hypertrophy and Endurance. Ultimate Gym Game strength and Ultimate Gym Game stamina searches map here because the public Trello adds a rep-system view: Strength 1-3 reps, Hypertrophy 4-8 reps, Endurance 9-16 reps, and Junk 17+ reps.

The Trello gives clear direction but still needs ownership caveats and current in-game verification. Use these ranges as checked planning guidance, not as a promise that every machine has an identical hidden multiplier.

Known entries

Official training zones

This list includes only entries supported by available public information; it is not padded with guessed names.

Strength 1-3 repsHypertrophy 4-8 repsEndurance 9-16 repsJunk 17+ reps

Strength Zone

Use the Strength Zone when the session is organized around heavier-looking attempts, personal-record checks or strength progression. The Trello rep-system card states 1-3 reps and says this range gives more strength.

Do not stretch that into a full formula. The page does not claim a machine-by-machine multiplier, rank threshold or best weight. Compare your own in-game results and keep attempts manageable.

●Best question: am I focusing on lift strength or a PR?
●Planner handoff: prioritize the main-work block
●Evidence boundary: range is Trello-supported; full formula is not public

Hypertrophy Zone

Use the Hypertrophy Zone when the in-game goal is muscle-size progression. The public Trello says 4-8 reps are the hypertrophy range for more muscle mass.

The planner still offers editable time blocks rather than a gain prediction. Mix a main movement with machine, cable, dumbbell or bodyweight work if that gives you a clearer session structure.

Endurance Zone

Use the Endurance Zone for cutting or longer-session intent. The public Trello lists 9-16 reps and says Endurance is only recommended for cutting, with no benefits for strength or muscle mass.

The Trello also labels 17+ reps as Junk with no gains. Treat that as current source guidance, then recheck the live game if a future update changes rep behavior.

FAQ