Choose the official zone that matches your current Ultimate Gym Game goal, then open a matching editable planner preset.
Choose Strength for heavier-lift and PR intent, Hypertrophy for the game's muscle-size intent, and Endurance for sustained-work intent. These are the three zone names in the official description.
The goal mapping is qualitative. No verified public table exposes exact bonuses, ideal repetitions or gain multipliers, so use the planner as an editable session structure rather than a prediction engine.
Each step uses visible game systems and leaves unsupported rates or thresholds unresolved.
Decide whether the next session is mainly about a lift or PR, muscle-size progression, or sustained activity. Avoid selecting a zone just because another player calls it universally best.
Select Strength, Hypertrophy or Endurance according to the goal. The zone name is official; any hidden numeric benefit remains unknown.
Use Bench Press, Squat, Deadlift, cable, dumbbell, Pull-Ups or Dips as known references. Do not fill a plan with unsourced exercise names.
Open the planner, pick available minutes and edit warm-up, main work, accessory/bodyweight and review blocks until the total fits.
Use completed work and the game's PR display to decide whether the zone still matches the goal. The site does not convert that result into an invented gains value.
Name one goal for this session, select the closest zone label, and compare the visible result afterward.
Edit each time block; presets are starting structures, not required game formulas.
The right zone depends on the current player task, and exact balance values are unavailable.
Planner percentages are adjustable organization, not hidden game math.
In-game descriptions and results take precedence when an update changes behavior.
Use Strength Zone for heavy-lift and PR intent; no exact multiplier is claimed.
Hypertrophy is the clearest official label for muscle-size intent.
Use it for sustained-work intent and sessions centered on continued activity.
No. It creates an editable time plan and avoids unsupported gain formulas.
