Choose the official zone that matches your current Ultimate Gym Game goal, then open a matching editable planner preset.
Choose Strength for 1-3 rep strength intent, Hypertrophy for 4-8 rep muscle-size intent, and Endurance for 9-16 rep cutting or sustained-work intent. These ranges come from the public UGG Trello and match the official zone names.
The Trello gives practical checked ranges, but the site still avoids machine-by-machine gain formulas. Use the planner as an editable session structure rather than a prediction engine.
Each step uses visible game systems and leaves unsupported rates or thresholds unresolved.
Decide whether the next session is mainly about a lift or PR, muscle-size progression, or sustained activity. Avoid selecting a zone just because another player calls it universally best.
Select Strength, Hypertrophy or Endurance according to the goal and rep range. Avoid 17+ junk reps unless the live game gives a reason.
Use Trello-supported entries such as Bench Press, Deadlift, Hack Squat, Pull-Ups, Dips, Shoulder Press, curls, rows or raises. Do not fill a plan with wrong-game exercise names.
Open the planner, pick available minutes and edit warm-up, main work, accessory/bodyweight and review blocks until the total fits.
Use completed work and the game's PR display to decide whether the zone still matches the goal. The site does not convert that result into an invented gains value.
Name one goal for this session, select the closest zone label, and compare the visible result afterward.
Edit each time block; presets are starting structures, not required game formulas.
The right zone depends on the current player task, and exact balance values are unavailable.
Planner percentages are adjustable organization, not hidden game math.
In-game descriptions and results take precedence when an update changes behavior.
Use Strength 1-3 reps for strength and PR intent, according to the public Trello.
Use Hypertrophy 4-8 reps for muscle-size intent, according to the public Trello.
Use Endurance 9-16 reps mainly for cutting or sustained-work intent.
No. It creates an editable time plan and avoids unsupported gain formulas.
