Ultimate Gym Game Exercises & Machines

Bench Press, Squat and Deadlift remain the clearest official examples for players who want recognizable strength-focused movements. The Trello adds target notes: Bench Press targets pecs, triceps and shoulders, while Deadlift targets lower back, hamstrings and glutes.

The site does not assign made-up gains per repetition. If an update changes movement behavior, the in-game result and creator-linked information take priority over this qualitative grouping.

The Trello expands the public exercise surface beyond generic cable and dumbbell families. Hack Squat, Shoulder Press, Seated Leg Curl, Preacher Curls, Rear Delt Reverse Fly, Forearm Curls, Tricep Pushdown, Cable Row, Abs Crunch, Lateral Raise and Bicep Curls all appear as named exercises players may look up.

Some cards include target-muscle notes and others say stats coming soon. That supports one careful hub here, not thin pages for every movement. Split pages should wait until there is enough public detail to help players without guessing.

Pull-Ups and Dips are officially named bodyweight movements, and the description frames Maltese as an eventual calisthenics goal. Trello target notes list Pull-Ups for lats and biceps, and Dips for triceps and pecs.

The unlock order, required strength and exact progression gates remain unverified. The Trello currently labels calisthenics as coming soon, so use the Calisthenics and Maltese Guide as a cautious checklist.