In-game item reference

Ultimate Gym Game Supplements, Creatine, Whey & Shaker

See what current sources support about in-game Creatine, Whey, food and shaker rewards, with unknown effects clearly marked.

Checked July 16, 2026In-game items only — not health advice

Quick answer

What players can rely on

The official game description confirms food, supplements and a shaker as part of progression. The public Trello adds effect-level support: Whey gives a muscle boost, Creatine gives a rep-speed boost, each scoop is described as 1.1x for 3 minutes, and the shaker has a seven-scoop total capacity with a five-scoop cap per supplement.

Everything on this page refers to virtual items inside Ultimate Gym Game. It is not guidance about real-world nutrition, exercise or supplements, and Trello values should still be checked against the live game after updates.

Known entries

Known supplement and consumable labels

This list includes only entries supported by available public information; it is not padded with guessed names.

CreatineWheyShakerFood

What is confirmed

Roblox's public description for Ultimate Gym Game names cash, food, supplements and a shaker. The public Trello then gives specific current claims for Whey, Creatine and shaker capacity.

The site can safely explain these as source-labelled game mechanics. It still avoids real-world health advice and should not convert Trello snippets into unsupported long-term progression formulas.

●Virtual items in the Roblox experience
●No real-world health claims
●Trello values need recheck after updates

Reported code rewards

Current public code sources report that Starter includes five Creatine, five Whey, 999 Cash and one hour of two-times Gains. PCGamesN and All Things How also list Sorry4Bugs, 1000CCU, 2000CCU and Adminshh as newer code candidates.

Sorry4Bugs, 1000CCU and 2000CCU now have broader public-guide support, while Adminshh conflicts with MrGuider's Admin676 wording. The Codes page keeps every reward source-labelled until Roblox redemption or creator-owned evidence confirms it.

Shaker and scoop limits

The public Trello says Whey and Creatine each add ten scoops to inventory, then describes each scoop as a 1.1x boost for three minutes. It also says the shaker is limited to seven total scoops, with a maximum of five Creatine and five Whey scoops.

Because the game updates frequently, use the current in-game item text if it conflicts with this page. Do not assume old screenshots or third-party summaries override the live interface.

How to use this reference

Check the in-game item description before using a consumable. If a duration or multiplier appears there, that current interface is a stronger source than an undated guide or this reference.

Use the planner for session structure only. It deliberately does not add supplement effects to predicted gains because the necessary formula is not available and could change with updates.

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